1: Introduction to Mediterranean Diet Snacks Discover seven easy and nutritious snack ideas to fuel your body after a long day at work.

2: Fresh Fruit and Nut Mix Combine your favorite fruits and nuts for a satisfying snack that's packed with vitamins and minerals.

3: Hummus and Veggie Sticks Indulge in a creamy hummus dip paired with crunchy carrot and cucumber sticks for a refreshing treat.

4: Greek Yogurt Parfait Layer Greek yogurt with honey, granola, and fresh berries for a delicious and protein-packed snack.

5: Olive and Cheese Platter Savor the rich flavors of olives and cheese for a simple yet satisfying Mediterranean-inspired snack.

6: Whole Grain Pita and Tzatziki Dip whole grain pita bread into creamy tzatziki sauce for a healthy and flavorful snack option.

7: Stuffed Grape Leaves Enjoy the unique taste of stuffed grape leaves filled with rice, herbs, and lemon juice for a traditional Mediterranean snack.

8: Almond Butter and Banana Sandwich Spread almond butter on whole grain bread and top with banana slices for a quick and energizing snack.

9: Roasted Chickpeas Crunch on roasted chickpeas seasoned with your favorite herbs and spices for a protein-rich and satisfying snack.

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