1: Avoid skipping breakfast to maintain steady blood sugar levels.
2: Choose high-fiber, low-sugar options like oatmeal or whole grain toast.
3: Limit sugary cereals and pastries that can spike blood sugar levels.
4: Opt for protein-rich foods like eggs or Greek yogurt to stay full longer.
5: Avoid drinking sugary beverages like juice or soda with breakfast.
6: Watch portion sizes to prevent overeating and blood sugar spikes.
7: Avoid high-fat options like bacon or sausage that can lead to weight gain.
8: Balance your breakfast with a mix of carbohydrates, protein, and healthy fats.
9: Consult with a registered dietitian for personalized breakfast recommendations.
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