1: Avoid skipping breakfast to maintain steady blood sugar levels.

2: Choose high-fiber, low-sugar options like oatmeal or whole grain toast.

3: Limit sugary cereals and pastries that can spike blood sugar levels.

4: Opt for protein-rich foods like eggs or Greek yogurt to stay full longer.

5: Avoid drinking sugary beverages like juice or soda with breakfast.

6: Watch portion sizes to prevent overeating and blood sugar spikes.

7: Avoid high-fat options like bacon or sausage that can lead to weight gain.

8: Balance your breakfast with a mix of carbohydrates, protein, and healthy fats.

9: Consult with a registered dietitian for personalized breakfast recommendations.