1: Introduction - Start your weight loss journey for your special day with these practical tips.

2: Set Goals - Establish realistic weight loss goals to ensure success for your wedding day.

3: Nutrition - Fuel your body with healthy, balanced meals to support weight loss efforts.

4: Exercise - Incorporate regular physical activity to boost metabolism and burn calories.

5: Hydration - Stay hydrated to aid digestion and support weight loss goals.

6: Sleep - Prioritize quality sleep for weight management and overall well-being.

7: Stress Management - Find healthy ways to cope with stress to prevent emotional eating.

8: Accountability - Stay on track by tracking progress and seeking support from friends and family.

9: Celebrate - Embrace your progress and celebrate your achievements on your wedding day.