1: Start your day right with these 10-minute FODMAP diet breakfast hacks for a busy lifestyle. Quick, easy, and delicious options to fuel your morning.

2: Whip up a low FODMAP smoothie with banana, strawberries, spinach, and lactose-free yogurt for a nutritious and filling breakfast on the go.

3: Overnight oats are a great FODMAP-friendly option. Mix oats, lactose-free milk, chia seeds, and a dash of maple syrup for a delicious make-ahead breakfast.

4: Need a grab-and-go option? Try a low FODMAP granola bar with oats, nuts, and seeds. Perfect for those hectic mornings when you're in a rush.

5: Jazz up your breakfast with homemade low FODMAP banana pancakes. Top with fresh berries and a drizzle of pure maple syrup for a tasty treat.

6: Avocado toast is a simple and satisfying breakfast idea. Use gluten-free bread and top with sliced avocado, cherry tomatoes, and a sprinkle of salt.

7: Enjoy a light and refreshing low FODMAP yogurt parfait with lactose-free yogurt, granola, and fresh berries. A quick and easy breakfast option.

8: Tired of the same old breakfast routine? Try a gluten-free breakfast burrito with eggs, spinach, and bell peppers for a flavorful start to your day.

9: Mix up your morning routine with these quick and tasty FODMAP diet breakfast hacks. Fuel your busy lifestyle with these delicious and nutritious options.