1: When sick with COVID19, eat hydrating foods like soups and broths to stay nourished and hydrated.

2: Opt for nutrient-rich foods like fruits and vegetables to boost your immune system during COVID19 recovery.

3: Consider incorporating garlic and ginger into your diet as they have immune-boosting properties for COVID19.

4: Avoid processed foods and opt for whole grains and lean proteins to support your body's recovery from COVID19.

5: Stay hydrated by drinking plenty of water, herbal teas, and electrolyte-rich beverages when battling COVID19.

6: Include foods rich in antioxidants like berries and nuts to help reduce inflammation during COVID19.

7: Eat small, frequent meals to maintain energy levels and aid in digestion while recovering from COVID19.

8: Incorporate probiotic-rich foods like yogurt and fermented foods to support gut health during and after COVID19.

9: Consult with a healthcare provider or nutritionist for personalized dietary recommendations during your COVID19 recovery journey.